Method

Water preparation: Pour 1 litre of cold water into a large pitcher.

Salt addition: Add 0.5 teaspoon of Himalayan salt to the water to provide sodium and trace minerals.

Lemon addition: Squeeze the juice from 1 medium lemon, about 2 tablespoons each, into the water for natural flavor and vitamin C.

Optional supplements: Optionally, stir in Magnesium Citrate powder and/or Potassium Chloride to support muscle, nerve, and heart function.

Mixing: Mix thoroughly until all salts and powders are fully dissolved.

Chilling: Chill the drink in the refrigerator for at least 30 minutes before serving to enhance flavor and refreshment.

Serving: Serve cold, stirring gently before pouring.

Refrigerating: Can be stored at room temperature for up to 1 day, but refrigeration is recommended for best taste and freshness.

Freezing: Not suitable for freezing.