Quiche, keto-friendly

  • Time: 30 min

  • Yield : 4

  • Meal

    :

    Any

  • Course : Main Dish

  • Categories

    :

    Keto

  • Dominant : Egg


Method


Preheating the Oven: Preheat your oven to 175°C (350°F).

Whisking the Eggs: Whisk together 10 large eggs with a generous splash of whole milk. Season with salt and freshly ground black pepper to taste.

Adding the Cheese: Fold in 0.75 cup of shredded sharp cheddar cheese.

Preparing the Baking Dish: Grease a baking dish or oven-safe skillet with olive oil, then pour in the egg mixture.

Baking: Bake at 175°C (350°F) for approximately 30 minutes, or until the center is set and a toothpick inserted comes out clean.

Roasting the Vegetables: While the eggs are baking, pan-roast cherry tomatoes and sliced mushrooms in a bit of olive oil until caramelized and tender. Season lightly.

Chopping the Herbs: Finely chop fresh chives and green onions.

Garnishing: Once the quiche is baked, garnish with the roasted vegetables and a generous sprinkle of the fresh herbs.

Serving with ideas: Breakfast Sausage, Keto-Friendly, Sausage Rolls, Keto-Friendly, Cheesy Garlic Bread, Keto-Friendly, Cucumber Slices, Avocado Slices, Sour Cream, Greek Yogurt, Marinara Sauce, Keto-Friendly, Green Salad, Keto-Friendly, Baladi Salad, Salsa, Keto-Friendly, Pita Bread, Keto-Friendly, Cloud Bread, Keto-Friendly, Sandwich Bread, Keto-Friendly or Croutons, Keto-Friendly.

Refrigerate: Let the quiche cool completely, then cover and refrigerate for up to 3 days.

Freeze: Slice and wrap each piece, then freeze in a sealed bag or container for up to 3 months. Thaw in the fridge and reheat before serving.

Ingredients